Signs of Poor Egg Quality: What Every Woman Should Know

Understanding egg quality is crucial for making informed decisions about your fertility journey. While age is the strongest predictor, there are other signs and factors that may indicate changes in egg quality.

Irregular menstrual cycles, recurrent miscarriages, and failed IVF cycles can sometimes be linked to egg quality concerns. Hormonal markers like elevated FSH or low AMH levels may also provide early indications.

The good news is that lifestyle changes such as improved nutrition, stress management, targeted supplementation, and adequate sleep can positively influence egg quality. Consult with a fertility specialist to understand your unique situation.